This is about how I let go of physical pain in my heart and what I learned from it.
Notice all feelings involved
Just being aware of this possibility was enough for me to experience it within myself.
Notice where the feeling starts
My first really strong experience with noticing my feelings origin and affect though the body, was at a traffic light.
During my first stay at “The school of self-healing” I was given a simple assignment.
The Healing Code
From problem to solution in a few steps.
Guided journey to the change that you want.
Therapy with things
For every emotional construct there are things that can unlock them.
This is about how I let go of pain and decreased flexibility in my hips, simply by changing an aspect of my behaviour.
By teling my story, I hope to inspire others to find their own way out of depression/unhappiness